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Training Log Archive: Aragorn

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running-Road4 3:22:07 30.5(6:38) 49.08(4:07) 336
  Running-Mixed1 44:01 7.03(6:16) 11.31(3:53) 54
  Running-Trail1 41:21 4.64(8:55) 7.46(5:32) 117
  Core/Strength1 25:00
  Total7 5:12:29 42.16 67.86 507

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Sunday Feb 25, 2018 #

5 PM

Running-Trail 41:21 [2] 4.64 mi (8:55 / mi) +117m 8:16 / mi
shoes: GT 2000 7

Saturday Feb 24, 2018 #

Event: OCIN TROL Mt Airy Forest
 

Running-Road 35:44 [3] 8.06 km (4:26 / km) +58m 4:17 / km
shoes: GT 2000 7

Friday Feb 23, 2018 #

5 PM

Running-Road 1:13:09 [3] 11.31 mi (6:28 / mi) +134m 6:14 / mi
shoes: GT 2000 7

Thursday Feb 22, 2018 #

3 PM

Running-Road 37:23 intensity: (33:23 @3) + (4:00 @4) 6.06 mi (6:10 / mi) +69m 5:58 / mi
shoes: GT 2000 7

Wednesday Feb 21, 2018 #

4 PM

Running-Road 55:51 [3] 8.12 mi (6:53 / mi) +75m 6:41 / mi
shoes: GT 2000 7

Tuesday Feb 20, 2018 #

5 PM

Running-Mixed 44:01 [3] 7.03 mi (6:16 / mi) +54m 6:07 / mi
shoes: GT 2000 7

Monday Feb 19, 2018 #

Core/Strength 25:00 [3]

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