Training Log Archive: Aragorn

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Running-Mixed	4	3:00:27	23.43	(7:42)	37.7	(4:47)	79
Mapping/setting/control pickup	1	1:20:00	4.4	(18:11)	7.08	(11:18)
Orienteering	2	1:12:00	5.34	(13:28)	8.6	(8:22)	241
Running-Trail	1	51:48	6.55	(7:55)	10.54	(4:55)	214
Core/Strength	2	50:00
Running-Road	1	41:56	6.0	(6:59)	9.66	(4:21)	44
Total	9	7:56:11	45.72		73.58		578

2:41

0:00

Event: OCIN TROL - Big Bone Lick

Running-Mixed 25:00 [3] 2.5 mi (10:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 44:29 [3] 5.3 km (8:24 / km) +144m 7:23 / km
shoes: X Talon 212-3

1 PM

Orienteering 27:31 [3] 3.3 km (8:20 / km) +97m 7:16 / km
shoes: X Talon 212-3

Event: ICO cold O

Core/Strength 30:00 [3]

Mapping/setting/control pickup 1:20:00 [3] 4.4 mi (18:11 / mi)
shoes: X Talon 212-3

2 PM

Running-Trail 51:48 [3] 6.55 mi (7:55 / mi) +214m 7:11 / mi
shoes: X Talon 212-3

Running-Mixed 42:20 [2] 8.15 km (5:12 / km) +46m 5:03 / km
shoes: GT 2000 7

Running-Mixed 1:00:53 [2] 13.86 km (4:24 / km)
shoes: GT 2000 7

Core/Strength 20:00 [3]

Running-Road 41:56 [2] 6.0 mi (6:59 / mi) +44m 6:50 / mi
shoes: GT 2000 7

5 PM

Running-Mixed 52:14 7.25 mi (7:12 / mi) +33m 7:06 / mi
shoes: X Talon 212-3

Terrain at Marott NE, then a 5:40 tempo mile at the end