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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 22, 2018:

activity # timemileskm+m
  Mapping/setting/control pickup1 3:30:00 7.25(28:58) 11.67(18:00)
  Running-Road4 2:56:09 26.09(6:45) 41.99(4:12) 253
  Core/Strength2 55:00
  Running-Mixed1 52:14 7.25(7:12) 11.67(4:29) 33
  Orienteering1 35:37 4.19(8:30) 6.74(5:17)
  Total7 8:49:00 44.78 72.06 286

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Monday Jan 22, 2018 #

5 PM

Running-Mixed 52:14 intensity: (46:34 @3) + (5:40 @4) 7.25 mi (7:12 / mi) +33m 7:06 / mi
shoes: X Talon 212-3

Terrain at Marott NE, then a 5:40 tempo mile at the end

Sunday Jan 21, 2018 #

Core/Strength 35:00 [3]

Core + Greg's strength routine

Orienteering 14:55 [5] 3.1 km (4:49 / km)
shoes: GT 2000 7

Orienteering 8:03 [5] 1.9 km (4:14 / km)
shoes: GT 2000 7

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 7

Warmup/cool down

Orienteering 12:39 [2] **** 1.74 km (7:16 / km)
shoes: GT 2000 7

Nice middle distance training course after the meet at Shawnee Park.

Saturday Jan 20, 2018 #

Mapping/setting/control pickup 3:30:00 [1] 7.25 mi (28:58 / mi)
shoes: X Talon 212-3

Finishing up the map for the Jan. 27 meet at Southwestway.

Friday Jan 19, 2018 #

4 PM

Running-Road 1:11:30 [3] 10.74 mi (6:39 / mi) +79m 6:31 / mi
shoes: GT 2000 7

Thursday Jan 18, 2018 #

Running-Road hills 38:08 [3] 5.62 mi (6:47 / mi) +124m 6:21 / mi
shoes: GT 2000 7

Wednesday Jan 17, 2018 #

4 PM

Running-Road 46:31 [3] 7.23 mi (6:26 / mi) +50m 6:18 / mi
shoes: GT 2000 7

Tuesday Jan 16, 2018 #

Core/Strength 20:00 [3]

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