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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Mapping/setting/control pickup4 7:25:00 16.62(26:46) 26.75(16:38)
  Orienteering3 2:32:18 10.13(15:02) 16.3(9:21) 226
  Running-Road3 2:18:29 19.39(7:08) 31.21(4:26) 204
  Running-Mixed1 15:00 1.5(10:00) 2.41(6:13)
  Total9 12:30:47 47.64(15:46) 76.67(9:48) 430

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Event: OCIN TROL - Miami Woods
 

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

Mapping/setting/control pickup 40:00 [1] 2.0 mi (20:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 59:56 [3] 5.8 km (10:20 / km) +207m 8:46 / km
shoes: X Talon 212-3

3 PM

Orienteering 10:20 [3] 1.6 km (6:27 / km) +19m 6:06 / km
shoes: GT 2000 6


OCIN_Miami_Woods_Jan_2018_6 Red - Splits

OCIN_Miami_Woods_Jan_2018_Ultra Sprint - Splits

Saturday Jan 6, 2018 #

Mapping/setting/control pickup 2:30:00 [1] 5.0 mi (30:00 / mi)
shoes: GT 2000 7

Friday Jan 5, 2018 #

Running-Road 43:20 [2] 8.29 km (5:14 / km) +36m 5:07 / km
shoes: GT 2000 7

-9 Fahrenheit windchill, apparently it's supposed to be over 50 this week?!?

Thursday Jan 4, 2018 #

4 PM

Running-Road 53:09 [3] 8.24 mi (6:27 / mi) +118m 6:11 / mi
shoes: GT 2000 6

still really cold - hill loop in W.Creek

Wednesday Jan 3, 2018 #

Mapping/setting/control pickup 4:00:00 [1] 9.0 mi (26:40 / mi)
shoes: GT 2000 7

Another cold (16-20) mapping adventure at SWWay. Only covered less than a square km but traveled 9 mi because we mapped the windy MTB trails and many long vegetation boundaries.

Tuesday Jan 2, 2018 #

Running-Road intervals 42:00 intensity: (31:00 @3) + (11:00 @5) 6.0 mi (7:00 / mi) +50m 6:49 / mi
shoes: GT 2000 7

800, 800, 1600 on snowy roads, very cold (8 degrees) so the times mean very little. 2:42, 2:33, 5:27

Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018
 

Orienteering 59:41 [3] 6.2 km (9:38 / km)
shoes: X Talon 212-3

Cold but nice course at Timberhill; it is really green, so I took the "around route choices" to an extreme; some legs I took a route 2x longer than the line to avoid honeysuckle and deadfall. A few small mistakes on unclear mapping (14) +1:30 and on a missed AP (13) +1:00.
C • Red 14 8

Orienteering 22:21 [3] 2.7 km (8:17 / km)
shoes: X Talon 212-3

brown at Timberhill

Mapping/setting/control pickup 15:00 [3] 1.0 km (15:00 / km)
shoes: X Talon 212-3


OCIN_Timberhill_New_Years_Day_2018_4 Brown - Splits

OCIN_Timberhill_New_Years_Day_2018_6 Red - Splits

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