Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 31, 2017:

activity

time

miles

Running-Road

3:11:39

25.24

(7:36)

40.62

(4:43)

210

Mapping/setting/control pickup

3:00:00

6.0

(30:00)

9.66

(18:38)

Running-Mixed

1:18:07

9.79

(7:59)

15.76

(4:57)

Total

7:29:46

41.03

(10:58)

66.03

(6:49)

210

3:00

0:00

» now

Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering

Running-Road 57:30 [3] 8.64 mi (6:39 / mi) +80m 6:28 / mi
shoes: GT 2000 7

pretty cold

Friday Dec 29, 2017 #

Running-Road 1:32:29 [2] 10.07 mi (9:11 / mi) +70m 8:59 / mi
shoes: GT 2000 7

cold and snowy, penn loop

Thursday Dec 28, 2017 #

Mapping/setting/control pickup 3:00:00 [1] 6.0 mi (30:00 / mi)
shoes: GT 2000 7

Wednesday Dec 27, 2017 #

Running-Road 41:40 [3] 6.53 mi (6:23 / mi) +60m 6:12 / mi
shoes: GT 2000 7

9 degrees, not too bad harder effort.

Tuesday Dec 26, 2017 #

Running-Mixed 28:58 [3] 4.05 mi (7:09 / mi)
shoes: GT 2000 7

A deep freeze has arrived in Indianapolis. 10 degrees, Mystic Bay mostly frozen

Monday Dec 25, 2017 #

Running-Mixed 49:09 [3] 5.74 mi (8:34 / mi)
shoes: GT 2000 7

XC course w/ dad

« Earlier | Later »