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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running-Road4 2:20:45 21.68(6:30) 34.89(4:02)
  Mapping/setting/control pickup1 2:00:00 8.0(15:00) 12.88(9:19)
  Running-Mixed1 1:00:36 9.01(6:44) 14.5(4:11)
  Orienteering1 55:09 4.04(13:39) 6.5(8:29) 384
  Total6 6:16:30 42.73(8:49) 68.76(5:29) 384

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Saturday Dec 16, 2017 #

Event: ICO / OCIN TROL #5 - Bear Creek BSA Camp
 

Orienteering race 55:09 [3] 6.5 km (8:29 / km) +384m 6:33 / km
shoes: X Talon 212-3

hilly orienteering course at Bear creek. One route choice error on K1, then no more problems for the rest.

Mapping/setting/control pickup 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: X Talon 212-3

Misc. including running a lap around the woods at Bear Creek to look for late competitors. Their group had split up, into a group that they sent back with the SI's and a group that started a fire while camped out by the creek in the middle of the woods.

5 - Green - Splits

6 - Red - Splits

Friday Dec 15, 2017 #

Running-Road 52:53 [3] 8.15 mi (6:29 / mi)
shoes: GT 2000 6

Thursday Dec 14, 2017 #

Running-Road 32:23 [4] 5.28 mi (6:08 / mi)
shoes: GT 2000 6

Wednesday Dec 13, 2017 #

Running-Mixed long 1:00:36 [3] 9.01 mi (6:44 / mi)
shoes: GT 2000 6

Tuesday Dec 12, 2017 #

Running-Road 28:53 [3] 4.13 mi (7:00 / mi)
shoes: GT 2000 6

Monday Dec 11, 2017 #

Running-Road 26:36 [3] 4.12 mi (6:27 / mi)
shoes: GT 2000 6

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