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Training Log Archive: Aragorn

In the 7 days ending Dec 4, 2017:

activity # timemileskm+m
  Running-Mixed4 2:08:49 17.72(7:16) 28.52(4:31)
  Orienteering2 1:56:54 8.64(13:32) 13.9(8:25)
  Mapping/setting/control pickup1 1:45:00 4.0(26:15) 6.44(16:19)
  Running-Road2 43:16 5.7(7:35) 9.17(4:43)
  Total6 6:33:59 36.06(10:56) 58.03(6:47)

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Monday Dec 4, 2017 #

Running-Road 23:16 [3] 3.2 mi (7:16 / mi)
shoes: GT 2000 6

Sunday Dec 3, 2017 #

Orienteering race 34:44 [5] 4.5 km (7:43 / km)
shoes: X Talon 212-3

Orienteering 41:24 [3] 5.0 km (8:17 / km)
shoes: X Talon 212-3

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: X Talon 212-3

Mapping/setting/control pickup 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: X Talon 212-3


OCIN_OINK_Sunday_AJ_Jolly_December_2017_6 Red - Splits

OCIN_OINK_Sunday_AJ_Jolly_December_2017_7 Blue - Splits

Saturday Dec 2, 2017 #

Orienteering 40:46 [3] 4.4 km (9:16 / km)
shoes: X Talon 212-3

Running-Mixed 20:00 [3] 2.5 mi (8:00 / mi)
shoes: X Talon 212-3


OCIN_OINK_Camp _Ernst_December_2017_6 Red - Splits

Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)
 

Running-Mixed 40:51 [3] 6.43 mi (6:21 / mi)
shoes: GT 2000 6

Wednesday Nov 29, 2017 #

Running-Mixed 39:34 [3] 4.58 mi (8:38 / mi)
shoes: GT 2000 6

Tuesday Nov 28, 2017 #

Running-Mixed 28:24 [3] 4.21 mi (6:45 / mi)
shoes: GT 2000 6

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