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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running-Road3 2:06:58 18.04(7:02) 29.03(4:22)
  Mapping/setting/control pickup2 2:00:00 8.0(15:00) 12.87(9:19)
  Total5 4:06:58 26.04(9:29) 41.91(5:54)

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Sunday Nov 19, 2017 #

Mapping/setting/control pickup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: GT 2000 6

Saturday Nov 18, 2017 #

Event: OCIN TROL #1 - Camp Butterworth
 

Mapping/setting/control pickup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: GT 2000 6

Friday Nov 17, 2017 #

Running-Road 47:51 [3] 7.09 mi (6:45 / mi)
shoes: GT 2000 6

Thursday Nov 16, 2017 #

Running-Road 28:28 [3] 3.66 mi (7:47 / mi)
shoes: GT 2000 6

painful

Tuesday Nov 14, 2017 #

Running-Road 50:39 [3] 7.29 mi (6:57 / mi)
shoes: GT 2000 6

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