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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering2 5:45:30 30.86(11:12) 49.67(6:57) 910
  Running-Mixed2 1:30:13 13.37(6:45) 21.52(4:12) 100
  Running-Road2 1:25:52 13.14(6:32) 21.15(4:04) 162
  Total6 8:41:35 57.37(9:05) 92.33(5:39) 1172

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Sunday Nov 5, 2017 #

Orienteering race 3:52:57 [3] 23.47 mi (9:56 / mi) +400m 9:26 / mi
shoes: GT 2000 6

4 hr urban score o in Chapel Hill. Pretty grueling. A mix of forest and street terrain, looking for answers to questions that were supposed to become clear when we reached the control site. Some were not, such as a telephone pole number 20 feet up and a small, elevated Smokey The Bear sticker in a small tunnel. The map was 1:20000 with a 1:10000 map for the downtown and campus areas, but I lost my 1:10000 map just before entering downtown, so I had to use the nearly illegible 1:20000 copy. Still cleared the course, but the pace was slow for the last 3 miles trying to decipher the map and clues in the complex campus area.

Saturday Nov 4, 2017 #

Orienteering 1:52:33 [3] 11.9 km (9:27 / km) +510m 7:47 / km
shoes: X Talon 212-3

Bubbagoat 3rd behind Sergei Zhyk and Peter, a Swedish visitor, after 2 consecutive 5-10 min mistakes

Thursday Nov 2, 2017 #

Running-Road 43:52 [4] 7.12 mi (6:10 / mi) +53m 6:01 / mi
shoes: GT 2000 6

Tacoma

Wednesday Nov 1, 2017 #

Running-Mixed 54:35 [3] 8.03 mi (6:48 / mi) +57m 6:39 / mi
shoes: GT 2000 6

43 degree rain, really easy effort

Tuesday Oct 31, 2017 #

Running-Mixed 35:38 [3] 5.34 mi (6:40 / mi) +43m 6:31 / mi
shoes: GT 2000 6

Monday Oct 30, 2017 #

Running-Road hills 42:00 intensity: (32:00 @3) + (10:00 @5) 6.02 mi (6:59 / mi) +109m 6:36 / mi
shoes: GT 2000 6

Hill repeats: 4xHolly Creek, 4x77th

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