Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running-Trail3 2:21:44 19.01(7:27) 30.59(4:38) 127
  Running-Road4 2:01:32 16.97(7:10) 27.3(4:27) 73
  Running-Mixed3 1:04:57 9.92(6:33) 15.97(4:04) 65
  Core/Strength3 1:00:00
  Total7 6:28:13 45.9 73.86 265

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Running-Mixed 23:14 [3] 3.3 mi (7:02 / mi) +28m 6:52 / mi
shoes: GT 2000 6

C • should there not be a Saturday post 1
C • should there not be a Saturday post 2

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 

Running-Trail warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Trail race 16:44 [5] 5.0 km (3:21 / km) +27m 3:16 / km
shoes: Saucony Kilkenny

Friday Oct 13, 2017 #

Running-Road 30:00 [3] 4.0 mi (7:30 / mi)
shoes: GT 2000 6

Core/Strength 20:00 [3]

Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 6

Thursday Oct 12, 2017 #

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Mixed intervals 15:33 [5] 4.8 km (3:14 / km)
shoes: GT 2000 6

Easy michigan:
1600 tempo
400 65
1200 5k
400 67
800 5k
400 64

Core/Strength 20:00 [3]

Wednesday Oct 11, 2017 #

Running-Mixed 26:10 [3] 3.64 mi (7:11 / mi) +37m 6:58 / mi
shoes: GT 2000 6

Running-Trail 35:00 [3] 5.0 mi (7:00 / mi)
shoes: GT 2000 6

Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 6

Tuesday Oct 10, 2017 #

Running-Trail 1:10:00 [3] 8.4 mi (8:20 / mi) +100m 8:02 / mi
shoes: GT 2000 6

Monday Oct 9, 2017 #

Running-Road warm up/down 47:00 [3] 10.08 km (4:40 / km) +50m 4:33 / km
shoes: GT 2000 6

Running-Road 16:22 [5] 2.96 mi (5:32 / mi) +23m 5:24 / mi
shoes: GT 2000 6

Running-Road 2:10 [5] 0.8 km (2:42 / km)
shoes: GT 2000 6

200s on the track

Core/Strength 20:00 [3]

« Earlier | Later »