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Training Log Archive: Aragorn

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
Running-Road	4	2:29:52	23.49	(6:23)	37.8	(3:58)
Running-Mixed	4	1:55:00	14.84	(7:45)	23.88	(4:49)
Core/Strength	4	1:15:00
Running-Trail	2	45:27	8.42	(5:24)	13.55	(3:21)	35
Total	6	6:25:19	46.74		75.22		35

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Saturday Sep 30, 2017 #

Running-Trail race 16:57 [5] 5.0 km (3:23 / km) +35m 3:17 / km
shoes: Saucony Kilkenny

Decent race at Brebeuf.

NCXC: County Champions! 1st time since 2011, when the team was led by one Futsum Zienasellassie.

C • owwwee 1

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)
shoes: GT 2000 6

Friday Sep 29, 2017 #

Running-Mixed 35:00 [3] 4.67 mi (7:30 / mi)
shoes: GT 2000 6

Running-Road (Strides) 3:00 [4] 1.0 km (3:00 / km)
shoes: GT 2000 6

Core/Strength 15:00 [3]

Thursday Sep 28, 2017 #

Running-Mixed 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Trail intervals 28:30 [4] 8.55 km (3:20 / km)
shoes: GT 2000 6

Workout: a bunch of random 200s, 400s, 600s, 800s, and k's on the course, whatever Coach Marshall felt like. Alex was asked to pick a number between 1 and 10 partway through the workout to determine what we would do for the next interval. He picked 8; Marshall then said that the next interval was a kilometer at 5k race pace. If he would have picked an odd number, the next interval would have been an easy 400.

Core/Strength 20:00 [3]

Wednesday Sep 27, 2017 #

Running-Road 50:00 [3] 8.0 mi (6:15 / mi)
shoes: GT 2000 6

Running-Road 40:00 [3] 6.15 mi (6:30 / mi)
shoes: GT 2000 6

Tuesday Sep 26, 2017 #

Running-Road 40:00 [2] 5.71 mi (7:00 / mi)
shoes: GT 2000 6

To the blind school!

Core/Strength 20:00 [3]

Monday Sep 25, 2017 #

Running-Road tempo 16:52 [5] 3.0 mi (5:37 / mi)
shoes: GT 2000 6

Running-Mixed 35:00 [3] 4.67 mi (7:30 / mi)
shoes: GT 2000 6

Core/Strength 20:00 [3]

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