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Training Log Archive: Aragorn

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Running-Mixed3 2:15:00 17.8(7:35) 28.65(4:43)
  Running-Road3 1:52:40 16.81(6:42) 27.05(4:10) 98
  Running-Trail2 55:52 8.88(6:18) 14.29(3:55)
  Mapping/setting/control pickup1 45:00 1.24(36:13) 2.0(22:30)
  Core/Strength2 40:00
  Orienteering1 39:39 3.12(12:43) 5.02(7:54)
  Total6 7:08:11 47.85 77.01 98

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Saturday Sep 23, 2017 #

Event: ICO Camp Belzer
 

Running-Trail 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Trail race 16:50 [5] 5.0 km (3:22 / km)
shoes: Saucony Kilkenny

Orienteering tempo 39:39 [4] 5.02 km (7:54 / km)
shoes: X Talon 212-3

solid effort at Camp Belzer

Mapping/setting/control pickup 45:00 [1] 2.0 km (22:30 / km)
shoes: X Talon 212-3


3 - Orange - Splits

Friday Sep 22, 2017 #

Running-Mixed 35:00 [3] 4.8 mi (7:17 / mi)
shoes: GT 2000 6

Core/Strength 20:00 [3]

Thursday Sep 21, 2017 #

Running-Trail (fartlek) 19:02 [5] 3.27 mi (5:49 / mi)
shoes: GT 2000 6

softball fields, 90 degrees

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Core/Strength 20:00 [3]

Wednesday Sep 20, 2017 #

Running-Mixed 1:00:00 [3] 8.0 mi (7:30 / mi)

Tuesday Sep 19, 2017 #

Running-Road long 1:15:00 [3] 11.31 mi (6:38 / mi) +98m 6:27 / mi
shoes: GT 2000 6

Monday Sep 18, 2017 #

Running-Mixed 40:00 [3] 5.0 mi (8:00 / mi)
shoes: GT 2000 6

Running-Road tempo 17:40 [4] 3.0 mi (5:53 / mi)
shoes: GT 2000 6

Not-great tempo on Tacoma

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