In the 7 days ending Aug 27, 2017:
Canoe O 4:00:00 [2] 14.2 mi (16:54 / mi)
Running-Trail race 4:52 [5] 0.99 mi (4:55 / mi) shoes: Saucony Kilkenny
Running-Trail 5:16 [5] 1.0 mi (5:16 / mi) +10m 5:07 / mi shoes: Saucony Kilkenny
Running-Trail 5:14 [5] 1.0 mi (5:14 / mi) shoes: Saucony Kilkenny
Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi) shoes: GT 2000 5
Running-Mixed 35:00 [3] 4.47 mi (7:50 / mi) shoes: GT 2000 5
Core/Strength 20:00 [3]
Running-Mixed warm up/down 25:00 [2] 3.0 mi (8:20 / mi) shoes: GT 2000 5
Running-Trail intervals 16:15 [5] 3.05 mi (5:20 / mi) +60m 5:01 / mi shoes: Saucony Kilkenny
Running-Road 20:00 [3] 2.67 mi (7:30 / mi) shoes: GT 2000 5
Running-Road 40:00 [3] 5.61 mi (7:08 / mi) shoes: GT 2000 5
Running-Road long 1:14:01 [4] 11.89 mi (6:14 / mi) +61m 6:08 / mi shoes: GT 2000 5
Running-Road 22:58 [5] 4.04 mi (5:41 / mi) shoes: GT 2000 5
Running-Mixed 8:30 [2] 1.1 mi (7:44 / mi) shoes: GT 2000 5
Running-Mixed 30:58 [3] 4.81 mi (6:26 / mi) +54m 6:13 / mi shoes: GT 2000 5
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