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Training Log Archive: Aragorn

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running-Trail3 2:46:00 14.86(11:10) 23.92(6:56) 60
  Running-Mixed2 1:45:30 15.05(7:01) 24.21(4:21)
  Mapping/setting/control pickup1 1:30:00 2.0(45:00) 3.22(27:58)
  Running-Road2 1:13:53 11.34(6:31) 18.25(4:03) 15
  Core/Strength2 40:00
  Orienteering1 28:44 2.24(12:51) 3.6(7:59)
  Total6 8:24:07 45.49 73.21 75

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MoTuWeThFrSaSu

Saturday Jun 24, 2017 #

Running-Trail (Terrain) 2:09:00 [2] 16.68 km (7:44 / km)
shoes: GT 2000 5

Gun Pt.

Friday Jun 23, 2017 #

Running-Road 23:53 [5] 4.0 mi (5:58 / mi) +15m 5:54 / mi
shoes: GT 2000 5

Running-Road 9:00 [3] 2.0 km (4:30 / km)
shoes: GT 2000 5

Thursday Jun 22, 2017 #

Running-Trail 27:00 [3] 3.0 mi (9:00 / mi)
shoes: GT 2000 5

Wednesday Jun 21, 2017 #

Running-Road 41:00 [3] 6.1 mi (6:43 / mi)
shoes: GT 2000 5

Tuesday Jun 20, 2017 #

Event: OLOU Summer Sprint Series #9 and #10
 

Running-Mixed 45:30 [3] 11.5 km (3:57 / km)
shoes: GT 2000 5

Ran with the group, then dropped summer school ppl + Jack + Antwine. Pace changed as expected, the way out was gradual uphill but the return was downhill, 6:40 average changed to 6:08

Core/Strength 20:00 [3]

Yay! Regular core not Wikle core!

Orienteering 17:25 [3] 1.9 km (9:10 / km)
shoes: X Talon 212-3

Orienteering race 11:19 [4] 1.7 km (6:39 / km)
shoes: X Talon 212-3


Long Sprint - Splits

Short Sprint - Splits

Monday Jun 19, 2017 #

Running-Mixed 1:00:00 [2] 7.9 mi (7:36 / mi)
shoes: GT 2000 5

W/C

Running-Trail 10:00 [5] 1.5 mi (6:40 / mi) +60m 5:56 / mi
shoes: GT 2000 5

so-called hill workout

Core/Strength 20:00 [3]

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)

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