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Training Log Archive: Aragorn

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running-Mixed2 1:43:17 15.26(6:46) 24.56(4:12) 43
  Running-Road3 1:41:36 15.22(6:40) 24.5(4:09)
  Running-Water1 5:00 0.19(26:49) 0.3(16:40)
  Total5 3:29:53 30.67(6:51) 49.36(4:15) 43

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Sunday May 7, 2017 #

6 PM

Running-Mixed 1:03:17 [3] 9.2 mi (6:53 / mi) +43m 6:47 / mi
shoes: GT 2000 5

Friday May 5, 2017 #

Running-Road 31:11 [3] 8.11 km (3:51 / km)
shoes: GT 2000 5

Wednesday May 3, 2017 #

Running-Road 40:00 [3] 8.3 km (4:49 / km)
shoes: GT 2000 5

Tuesday May 2, 2017 #

Running-Road 30:25 [3] 8.09 km (3:46 / km)
shoes: GT 2000 5

Monday May 1, 2017 #

Running-Mixed 40:00 [3] 9.75 km (4:06 / km)
shoes: GT 2000 5

Running-Water 5:00 [3] 0.3 km (16:40 / km)
shoes: GT 2000 5

Unanticipated run through swamp water connecting Mystic Bay to the White River. It looked shallow!

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