Training Log Archive: AragornIn the 7 days ending Apr 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 21, 2017 #
Running-Road 15:00 [3] 2.0 mi (7:30 / mi) +14m 7:20 / mi
mostly warming up for the 3k
7 PM
Running-Road race 9:53 [5] 3.0 km (3:18 / km) +4m 3:16 / km
shoes: GT 2000 5
3k time trial on the NC campus, followed by my dad, biking behind me. Went out a little too fast at the beginning, was slowed down by wind as I turned north, then found new speed on the last 0.5 k running straight down the west side of campus. Felt solid. Finished all 3 kilometers under the goal of 3:26
Wednesday Apr 19, 2017 #
Running-Mixed 25:44 [3] 4.0 mi (6:26 / mi)
shoes: GT 2000 5
Tuesday Apr 18, 2017 #
Running-Road 52:02 [3] 8.34 mi (6:14 / mi)
shoes: GT 2000 5
Penn ccw
Monday Apr 17, 2017 #
Running-Road 15:00 [3] 2.0 mi (7:30 / mi)
shoes: GT 2000 5
Saturday Apr 15, 2017 #
Orienteering long 11:30:00 [3] 35.5 km (19:26 / km)
shoes: X Talon 212-3
Rogaine at Jackson-Washington