Training Log Archive: AragornIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Orienteering race 39:07 [4] 4.9 km (7:59 / km) +72m 7:26 / km
shoes: X Talon 212-3
Running-Road warm up/down 16:00 [2] 2.0 mi (8:00 / mi) +20m 7:45 / mi
shoes: X Talon 212-3
Day 2 w/c
Saturday Mar 4, 2017 #
Orienteering race 38:25 [4] 4.9 km (7:50 / km) +96m 7:08 / km
shoes: X Talon 212-3
Thursday Mar 2, 2017 #
Running-Mixed 38:10 [3] 5.55 mi (6:53 / mi) +10m 6:50 / mi
shoes: Asics GT2000-4
Longer terrain run @ Marott.
Wednesday Mar 1, 2017 #
Running-Mixed 26:19 [3] 4.05 mi (6:30 / mi) +30m 6:21 / mi
shoes: Asics GT2000-4
Randomly it started to feel like winter today but didn't throughout the whole month of February. Super windy, with the occasional raindrop.
Tuesday Feb 28, 2017 #
Running-Road long 58:32 [3] 8.5 mi (6:53 / mi) +30m 6:49 / mi
shoes: Asics GT2000-4
Monday Feb 27, 2017 #
Running-Road 20:00 [3] 2.8 mi (7:09 / mi)
shoes: Asics GT2000-4
Workout W/C
Running-Road 10:46 [5] 2.0 mi (5:23 / mi)
shoes: Asics GT2000-4
2 fast Monon miles with minimal rest in between - 5:12, 5:34