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Training Log Archive: Aragorn

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running-Road4 2:31:35 22.57(6:43) 36.32(4:10) 162
  Total4 2:31:35 22.57(6:43) 36.32(4:10) 162

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Saturday Jan 14, 2017 #

Running-Road 22:30 [3] 3.18 mi (7:05 / mi) +30m 6:52 / mi
shoes: Asics GT2000-4

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

Running-Road long 1:03:50 [3] 9.93 mi (6:26 / mi) +35m 6:22 / mi
shoes: Asics GT2000-4

Long run down to the Canal, past Marott

Wednesday Jan 11, 2017 #

Running-Road hills 25:00 [3] 3.08 mi (8:07 / mi) +70m 7:35 / mi
shoes: Asics GT2000-4

77th St. Hills

Tuesday Jan 10, 2017 #

Running-Road 40:15 [3] 6.38 mi (6:19 / mi) +27m 6:14 / mi
shoes: Asics GT2000-4

Distance run at a good pace b/c warm temps

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