Training Log Archive: Aragorn

In the 7 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	3:40:00	5.5	(40:00)	8.85	(24:51)	300
Running-Mixed	3	1:55:20	15.78	(7:19)	25.4	(4:32)	20
Running-Road	1	46:14	7.02	(6:35)	11.29	(4:06)
Running-Trail	2	41:20	6.72	(6:09)	10.82	(3:49)	25
Total	6	7:02:54	35.02	(12:05)	56.35	(7:30)	345

3:40

0:00

Mapping/setting/control pickup 3:40:00 [2] **** 5.5 mi (40:00 / mi) +300m 34:12 / mi

Story, yay!

Running-Trail 30:00 [3] 4.5 mi (6:40 / mi) +25m 6:33 / mi
shoes: Asics GT2000-4

Mystic Bay

Running-Mixed warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics GT2000-4

Running-Trail intervals 11:20 [5] 2.22 mi (5:06 / mi)
shoes: Saucony Kilkenny

9x400

Running-Mixed 35:00 [3] 4.78 mi (7:19 / mi)
shoes: Asics GT2000-4

Running-Mixed long 1:00:20 [3] 8.7 mi (6:56 / mi) +20m 6:53 / mi
shoes: Asics GT2000-4

Running-Road 23:00 [2] 3.07 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road tempo 23:14 [5] 3.95 mi (5:53 / mi)

4 mile tempoish on Tacoma