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Training Log Archive: Aragorn

In the 7 days ending Aug 21, 2016:

activity	#	time	miles		km		+m
Canoe O	1	3:57:00	14.1	(16:48)	22.69	(10:27)	30
Running-Trail	3	1:49:17	15.92	(6:52)	25.62	(4:16)	40
Running-Road	2	1:07:34	9.87	(6:51)	15.89	(4:15)
Running-Mixed	1	1:00:00	8.8	(6:49)	14.16	(4:14)	30
Weights/strength	1	30:00
Total	7	8:23:51	48.69		78.36		100

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Sunday Aug 21, 2016 #

Event: ICO Annual Paddle-O

Canoe O 3:57:00 [3] 14.1 mi (16:48 / mi) +30m 16:42 / mi
shoes: X Talon 212-2

Saturday Aug 20, 2016 #

Running-Trail warm up/down 25:00 [3] 3.57 mi (7:00 / mi) +5m 6:58 / mi
shoes: Asics GT 2000-3

Running-Trail race 14:13 [5] 4.0 km (3:33 / km) +15m 3:29 / km
shoes: Saucony Kilkenny

NC invite: 1st meet of the season. Conditions: cool, but humid. Nice and forceful at the beginning, sticking with Cal, Jacob, Jack. Just behind Jack in the first 2k, then caught up and ran with him for a kilometer. I almost fell on an area of rougher ground at the bottom of the open hill by CEC. He pulled away just after the 3k mark, but I was still racing a bunch of Carmel kids that I couldn't tell apart. Really opened up my stride down the south pass hill and passed a few, then I was passed by 1 on the way back up. I pushed, stuck with the increasing pace and sprinted past two of them in the final 100. Finished 2nd on the team in the Freshman/Sophomore race. 13th in the race. A nice way to start the season.

C • 4k 2

Friday Aug 19, 2016 #

Running-Trail 35:01 [3] 4.87 mi (7:11 / mi)
shoes: Asics GT 2000-3

Thursday Aug 18, 2016 #

Running-Road tempo 29:46 4.39 mi (6:47 / mi)
shoes: Asics GT 2000-3

2 mile tempo at Tacoma, 5:40/mi. Better than I thought I would do because I have a sore throat.

Wednesday Aug 17, 2016 #

Running-Trail 35:03 4.99 mi (7:01 / mi) +20m 6:56 / mi
shoes: Asics GT 2000-3

Tuesday Aug 16, 2016 #

Running-Mixed long 1:00:00 [3] 8.8 mi (6:49 / mi) +30m 6:45 / mi
shoes: Asics GT 2000-3

Monday Aug 15, 2016 #

Running-Road warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics GT 2000-3

Running-Road intervals 17:48 [3] 4.8 km (3:42 / km)
shoes: Asics GT 2000-3

12x(200 on, 200 off) fartleks on the track. Pop workout in the morning because the coaches thought that it would storm in the afternoon. It was still moderately raining, and 60 degrees, which was nice.

Weights/strength 30:00 [3]

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