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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering5 5:20:33 26.71(12:00) 42.99(7:27) 1150
  Running-Road1 18:00 2.1(8:34) 3.38(5:20)
  Total6 5:38:33 28.81(11:45) 46.37(7:18) 1150

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Orienteering race 1:00:00 [4] 8.3 km (7:14 / km) +200m 6:27 / km
shoes: X Talon 212-2

Really clean course, except for a terrible first control.

Red - Splits

Saturday Jul 2, 2016 #

Orienteering 1:19:00 [3] 9.2 km (8:35 / km) +250m 7:34 / km
shoes: X Talon 212-2

Average run at Twin Boulders.

Red - Splits

Friday Jul 1, 2016 #

Orienteering 1:09:00 [3] 7.7 mi (8:58 / mi) +350m 7:51 / mi
shoes: X Talon 212-2

Well, maybe it wasn't 350m, but the climb was crazy. Finished 4th.

Thursday Jun 30, 2016 #

Orienteering 1:00:40 [3] 6.9 km (8:48 / km) +150m 7:56 / km
shoes: X Talon 212-2

10 min late for the start, then a huge mistake on the first control. Took it easy w good nav on the last 16.

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 

Orienteering race 51:53 [4] *** 6.2 km (8:22 / km) +200m 7:12 / km
shoes: X Talon 212-2

Daze 1 at Moose Outlet, nice forested (mostly) terrain made for a smooth transition from the east. Ran up front in the beginning, then with a ten person group. We split up by the tricky unmapped fence. I made a good route choice to 9, so I could pull away, but then blew it with terrible compass work to 10. Tom caught up to me but I worked extra hard to pass him at the go control. 4th overall on long.

Tuesday Jun 28, 2016 #

Running-Road 18:00 [2] 2.1 mi (8:34 / mi)
shoes: Asics GT 2000-3

Edgemont, SD

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