Training Log Archive: AragornIn the 7 days ending Jun 26, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running-Mixed hills 15:00 [3] 1.88 mi (8:00 / mi)
Running-Road 13:00 [2] 1.5 mi (8:40 / mi) +10m 8:29 / mi
shoes: Asics GT 2000-3
Orienteering race 34:30 [4] *** 4.2 km (8:13 / km) +50m 7:45 / km
shoes: Asics GT 2000-3