In the 7 days ending Jun 19, 2016:
Orienteering 24:16 [4] 3.6 km (6:44 / km) +10m 6:39 / km shoes: Asics GT 2000-3
Orienteering race 21:00 [4] 3.7 km (5:41 / km) +10m 5:36 / km shoes: Asics GT 2000-3
Mapping/setting/control pickup 30:00 [3] 2.0 km (15:00 / km) +10m 14:38 / km shoes: Asics GT 2000-3
Mapping/setting/control pickup (Holliday) 4:00:00 [1] 3.0 mi (1:20:00 / mi) +30m 1:17:35 / mi shoes: Asics GT 2000-3
Running-Trail 30:03 [3] 3.92 mi (7:40 / mi) +30m 7:29 / mi shoes: Asics GT 2000-3
Running-Road (Tacoma) 46:00 [2] 5.71 mi (8:03 / mi) +10m 8:01 / mi shoes: Asics GT 2000-3
Running-Road hills (Lincoln) 30:00 intensity: (8:00 @1) + (18:00 @3) + (4:00 @5) 3.0 mi (10:00 / mi) +120m 8:54 / mi shoes: Asics GT 2000-3
Running-Mixed 25:33 [3] 3.49 mi (7:19 / mi) shoes: Asics GT 2000-3
Running-Road ("Long") 42:27 [3] 5.88 mi (7:13 / mi) +15m 7:10 / mi shoes: Asics GT 2000-3
Running-Mixed 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi shoes: Asics GT 2000-3
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