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Training Log Archive: Aragorn

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Running-Mixed3 1:29:57 13.56(6:38) 21.82(4:07) 85
  Running-Road2 1:07:00 9.42(7:07) 15.16(4:25) 44
  Yardwork1 45:00 0.8(56:16) 1.29(34:58)
  Total6 3:21:57 23.78(8:29) 38.27(5:17) 129

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Monday Apr 18, 2016 #

Running-Mixed 34:56 [3] 5.13 mi (6:49 / mi) +20m 6:44 / mi
shoes: Asics GT 2000 (white/blue)

Monon to Marott and a little trail in the NE quadrant. Really hot, came back drenched in sweat, had 30 minutes do cool off before cross country call out.

Sunday Apr 17, 2016 #

Event: SMOC Chilson
 

Yardwork (Lawn Mowing) 45:00 [3] 0.8 mi (56:16 / mi)
shoes: Asics GT 2000 (white/blue)

Saturday Apr 16, 2016 #

Running-Road 28:30 [3] 4.05 mi (7:02 / mi) +14m 6:58 / mi
shoes: Asics GT 2000 (white/blue)

Really warm weather again. NC loop plus a little more.

Friday Apr 15, 2016 #

6 PM

Running-Mixed 22:46 intensity: (2:30 @2) + (7:30 @3) + (12:46 @5) 3.76 mi (6:03 / mi) +45m 5:50 / mi
shoes: Asics GT 2000 (white/blue)

Meadowbrook intervals : 1 mile warmup, hilly 5x600, 8x150, 0.4 mi cooldown.

Very warm - 3 glasses of water after run.

Wednesday Apr 13, 2016 #

Running-Road 38:30 [3] 5.37 mi (7:10 / mi) +30m 7:03 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Apr 12, 2016 #

Running-Mixed 32:15 [3] 4.67 mi (6:54 / mi) +20m 6:49 / mi
shoes: Asics GT 2000 (white/blue)

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