Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+m
Orienteering	1	6:30:00	18.64	(20:55)	30.0	(13:00)	800
Running-Road	3	1:29:16	14.05	(6:21)	22.61	(3:57)	47
Cycling	1	45:42	10.13	(4:31)	16.3	(2:48)	30
Total	5	8:44:58	42.82	(12:16)	68.91	(7:37)	877

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Sunday Mar 13, 2016 #

Event: OLOU The Mad Otter GOATGAINE

Event: OCIN Easter - Rentschler Forest

Orienteering long 6:30:00 [3] 30.0 km (13:00 / km) +800m 11:28 / km
shoes: X Talon 212-2

Saturday Mar 12, 2016 #

Event: OLOU Ohio Valley Scholastic Orienteering Championships

9 AM

Running-Road race 37:48 [4] 6.2 mi (6:06 / mi) +23m 6:02 / mi
shoes: Asics GT 2000 (white/blue)

WTS 10k fundraiser race: the Great North Run. Went way too fast at the beginning, got a small stomach cramp around miles 2 and 3, and then felt revitalized after some water and rolling hills to pick up the pace on 81st Street. 11th place overall, in official time 37:35 (last year: 15th and 41:44)

Thursday Mar 10, 2016 #

Running-Road 21:40 [3] 3.4 mi (6:22 / mi) +14m 6:18 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Mar 8, 2016 #

Running-Road 29:48 [3] 4.45 mi (6:42 / mi) +10m 6:39 / mi
shoes: Asics GT 2000 (white/blue)

Monday Mar 7, 2016 #

Cycling 45:42 [2] 10.13 mi (4:31 / mi) +30m 4:28 / mi

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