Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 6, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	3:05:00	1.86		3.0		100	24c
Orienteering	1	1:14:00	4.78	(15:28)	7.7	(9:37)	400	17c
Running-Mixed	2	1:02:49	9.44	(6:39)	15.19	(4:08)	50
Running-Road	2	32:33	4.65	(7:00)	7.48	(4:21)	44
Total	5	5:54:22	20.74		33.38		594	41c

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Sunday Mar 6, 2016 #

Event: ICO/TROL Camp Ransburg

Orienteering 1:14:00 [4] *** 7.7 km (9:37 / km) +400m 7:38 / km
17c shoes: X Talon 212-2

Mapping/setting/control pickup 35:00 [3] *** 3.0 km (11:40 / km) +100m 10:00 / km
7c shoes: X Talon 212-2

Running-Road 7:45 [3] 1.05 mi (7:23 / mi) +30m 6:47 / mi
shoes: X Talon 212-2

ICO_Camp_Ransburg_Mar_2016_6 - Red - Splits

Saturday Mar 5, 2016 #

Mapping/setting/control pickup 2:30:00 [1] ***
17c shoes: Asics GT 2000 (white/blue)

Thursday Mar 3, 2016 #

Running-Road 24:48 [3] 3.6 mi (6:53 / mi) +14m 6:48 / mi
shoes: Asics GT 2000 (white/blue)

Twilight jog

Tuesday Mar 1, 2016 #

Running-Mixed 39:10 [3] 5.62 mi (6:58 / mi) +20m 6:54 / mi
shoes: Asics GT 2000 (white/blue)

NC cross country course. Very windy with light rain- almost flew into the tennis court fence and felt like the wind was tossing me around while moving north.

Monday Feb 29, 2016 #

Running-Mixed intervals 23:39 3.82 mi (6:11 / mi) +30m 6:03 / mi
shoes: Asics GT 2000 (white/blue)

Intervals on mystic bay trail (400s and 300s) and some hills. Runs between high-intensity locations at LT pace(6:40)

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