Training Log Archive: AragornIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
Cycling 33:43 [3] 7.11 mi (4:45 / mi)
Crazily windy
Friday Feb 26, 2016 #
Running-Mixed 39:50 [3] 5.8 mi (6:52 / mi) +24m 6:47 / mi
shoes: Asics GT 2000 (white/blue)
Firehouse, NV, Mystic Bay
Thursday Feb 25, 2016 #
Running-Road 24:02 [3] 3.4 mi (7:04 / mi) +14m 6:59 / mi
shoes: Asics GT 2000 (white/blue)
NC loop
Wednesday Feb 24, 2016 #
Running-Road 26:30 [3] 3.95 mi (6:43 / mi) +30m 6:33 / mi
shoes: Asics GT 2000 (white/blue)
Monday Feb 22, 2016 #
Running-Road tempo 41:23 [4] 6.42 mi (6:27 / mi) +30m 6:21 / mi
shoes: Asics GT 2000 (white/blue)
Sort of a time trial, sort of just a regular run on the Monon. Planning on committing to 6:30 on the 10k March 12.
C • huh? 2