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Training Log Archive: Aragorn

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Cycling2 1:19:40 17.46(4:34) 28.09(2:50)
  Orienteering1 1:12:50 3.79(19:13) 6.1(11:56) 25018c
  Running-Road3 1:10:27 9.78(7:12) 15.74(4:29) 58
  Mapping/setting/control pickup2 1:00:00 2.29(26:14) 3.68(16:18) 407c
  Core/Strength1 20:00
  Weights/strength1 20:00
  Total6 5:22:57 33.31 53.62 34825c

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Saturday Feb 13, 2016 #

Event: OCIN TROL # 9 Middle Creek Park
 

Orienteering 1:12:50 [3] *** 6.1 km (11:56 / km) +250m 9:55 / km
18c shoes: X Talon 212-2

Steep and frozen o-meet at Middle Creek.

Mapping/setting/control pickup 10:00 [2] ** 1.0 km (10:00 / km) +20m 9:05 / km
7c shoes: X Talon 212-2

A bit of control pickup with Jim.

OCIN_Middle_Creek_Feb_2016_6 Red - Splits

Thursday Feb 11, 2016 #

Cycling 40:00 [3] 12.0 km (3:20 / km)

Wednesday Feb 10, 2016 #

Running-Road 23:45 [3] 3.4 mi (6:59 / mi) +30m 6:48 / mi
shoes: Asics GT 2000 (white/blue)

Very cold Monon run in shorts.

Cycling (Indoor) 39:40 [2] 10.0 mi (3:58 / mi)

At the Y, watching ESPN talk to two Broncos players about Peyton's future
C • all that beer drinking... 1

Weights/strength 20:00 [3]

Tuesday Feb 9, 2016 #

Running-Road 33:42 [3] 4.7 mi (7:10 / mi) +14m 7:06 / mi
shoes: Asics GT 2000 (white/blue)

21 degrees f, windchill 8. To be honest, it felt nothing like 8. Maybe more like 15 or 20 when you weren't going into the wind in front of the school. This week, I'm trying not to avoid the cold- the forecast for Saturday's meet in Middle Creek is 19. I must be ready and know what to wear so I don't overdress.

Monday Feb 8, 2016 #

Core/Strength 20:00 [3]

Sunday Feb 7, 2016 #

Running-Road 13:00 [2] 1.68 mi (7:44 / mi) +14m 7:33 / mi
shoes: Asics GT 2000 (white/blue)

Running to NC

Mapping/setting/control pickup 50:00 [1] *** 1.67 mi (30:00 / mi) +20m 28:55 / mi
shoes: Asics GT 2000 (white/blue)

Mapping the northeast extension of the Northh Central map. Part of it was interesting parking lot terrain with a huge potential for parallel errors. I also visited two more remote areas of the NCHS woods and found some unusual features I will not disclose at this moment. They are too interesting, and only the next meet will tell what they are to those who will dare traverse the jungle of thick honeysuckle and junk piles south of the creek. I seem to always find something new every time I walk these jungles with extremely low visibility.
C • My guess... 10

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