Training Log Archive: AragornIn the 7 days ending Feb 13, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:12:50 [3] *** 6.1 km (11:56 / km) +250m 9:55 / km
18c shoes: X Talon 212-2
Mapping/setting/control pickup 10:00 [2] ** 1.0 km (10:00 / km) +20m 9:05 / km
7c shoes: X Talon 212-2
Running-Road 23:45 [3] 3.4 mi (6:59 / mi) +30m 6:48 / mi
shoes: Asics GT 2000 (white/blue)
Cycling (Indoor) 39:40 [2] 10.0 mi (3:58 / mi)
Running-Road 33:42 [3] 4.7 mi (7:10 / mi) +14m 7:06 / mi
shoes: Asics GT 2000 (white/blue)
Running-Road 13:00 [2] 1.68 mi (7:44 / mi) +14m 7:33 / mi
shoes: Asics GT 2000 (white/blue)
Mapping/setting/control pickup 50:00 [1] *** 1.67 mi (30:00 / mi) +20m 28:55 / mi
shoes: Asics GT 2000 (white/blue)