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Training Log Archive: Aragorn

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Cycling2 1:05:00 14.59(4:27) 23.49(2:46) 50
  Orienteering1 1:03:26 4.16(15:14) 6.7(9:28) 250
  Running-Mixed2 54:03 7.4(7:18) 11.91(4:32) 54
  Walking1 40:00 2.0(20:00) 3.22(12:26) 50
  Total5 3:42:29 28.16(7:54) 45.32(4:55) 404

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Sunday Jan 31, 2016 #

Event: OCIN TROL 7 Miami Univ.-Middletown
 

Orienteering 39:00 [3] *** 3.9 km (10:00 / km) +150m 8:23 / km
shoes: X Talon 212-2

Orienteering 24:26 [3] *** 2.8 km (8:44 / km) +100m 7:24 / km
shoes: X Talon 212-2

Walking 40:00 [1] * 2.0 mi (20:00 / mi) +50m 18:33 / mi
shoes: X Talon 212-2

Looking for John

OCIN_MiamiU_Middletown_Jan_2016_4 Brown - Splits

OCIN_MiamiU_Middletown_Jan_2016_5 Green - Splits

Saturday Jan 30, 2016 #

Cycling 50:00 [3] 10.6 mi (4:43 / mi) +50m 4:39 / mi

Friday Jan 29, 2016 #

Running-Mixed 24:28 [3] 3.4 mi (7:12 / mi) +14m 7:06 / mi
shoes: Asics GT 2000 (white/blue)

NC loop easy jog

Wednesday Jan 27, 2016 #

Cycling 15:00 [3] 6.43 km (2:20 / km)

Tuesday Jan 26, 2016 #

Running-Mixed 29:35 intensity: (22:35 @3) + (7:00 @4) 4.0 mi (7:24 / mi) +40m 7:10 / mi
shoes: Asics GT 2000 (white/blue)

A few hills

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