Training Log Archive: Aragorn

In the 7 days ending Dec 27, 2015:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	4:30:00	5.0	(54:00)	8.05	(33:33)	30
Running-Road	1	1:22:00	10.1	(8:07)	16.25	(5:03)	20
Cycling	1	1:20:00	14.9	(5:22)	23.98	(3:20)	40
Running-Mixed	1	19:04	2.85	(6:41)	4.59	(4:09)	14
Walking	1	17:00	1.0	(17:00)	1.61	(10:34)	14
Orienteering	1	10:00	1.0	(10:00)	1.61	(6:13)		12 /	14c	85%
Total	5	7:58:04	34.85	(13:43)	56.08	(8:31)	118	12 /	14c	85%

4:30

0:00

Running-Road 1:22:00 [3] 10.1 mi (8:07 / mi) +20m 8:04 / mi
shoes: Asics GT 2000 (white/blue)

Long run to Central Park and back

Orienteering intervals 10:00 [3] *** 1.0 mi (10:00 / mi)
spiked:12/14c shoes: Asics GT 2000 (white/blue)

Ultrasprint, memoryO

Walking 17:00 [3] 1.0 mi (17:00 / mi) +14m 16:18 / mi
shoes: Asics GT 2000 (white/blue)

Cycling 1:20:00 [1] 14.9 mi (5:22 / mi) +40m 5:19 / mi

Mapping/setting/control pickup 4:30:00 [1] 5.0 mi (54:00 / mi) +30m 53:01 / mi

Skiles/Belzer completed

Running-Mixed 19:04 [3] 2.85 mi (6:41 / mi) +14m 6:35 / mi
shoes: Asics GT 2000 (white/blue)