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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Mapping/setting/control pickup2 3:20:00 5.05(39:35) 8.13(24:35) 55
  Orienteering1 52:00 2.8(18:36) 4.5(11:33) 20
  Running-Mixed1 33:20 4.04(8:15) 6.5(5:08) 14
  Running-Road1 22:00 2.75(8:00) 4.43(4:58) 18
  Total4 5:07:20 14.64(21:00) 23.56(13:03) 107

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Sunday Dec 20, 2015 #

Mapping/setting/control pickup 3:00:00 [1] *** 3.5 mi (51:26 / mi) +30m 50:06 / mi
shoes: Asics GT 2000 (white/blue)

Belzer west and Skiles connector

Saturday Dec 19, 2015 #

Orienteering 52:00 [3] ** 4.5 km (11:33 / km) +20m 11:18 / km
shoes: X Talon 212-2

Mapping/setting/control pickup 20:00 [4] 2.5 km (8:00 / km) +25m 7:37 / km
shoes: X Talon 212-2

Thursday Dec 17, 2015 #

Running-Mixed 33:20 [3] 4.04 mi (8:15 / mi) +14m 8:10 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Dec 15, 2015 #

Running-Road 22:00 [3] 2.75 mi (8:00 / mi) +18m 7:50 / mi
shoes: Asics GT 2000 (white/blue)

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