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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Mapping/setting/control pickup1 1:15:00 2.0(37:30) 3.22(23:18)
  Yardwork1 1:15:00 0.75(1:40:00) 1.21(1:02:08)
  Cycling2 1:02:16 14.5(4:18) 23.34(2:40) 39
  Running-Mixed1 50:50 7.24(7:01) 11.65(4:22) 50
  Running-Road1 28:40 4.11(6:59) 6.61(4:20) 17
  Core/Strength1 15:00
  Total5 5:06:46 28.6 46.03 106

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Cycling 46:00 [3] 10.5 mi (4:23 / mi) +25m 4:21 / mi

Yardwork 1:15:00 [1] 0.75 mi (1:40:00 / mi)
shoes: Asics GT 2000 (white/blue)

Saturday Dec 5, 2015 #

Mapping/setting/control pickup 1:15:00 [1] 2.0 mi (37:30 / mi)
shoes: Asics GT 2000 (white/blue)

Belzer/Skiles

Friday Dec 4, 2015 #

Running-Mixed long 50:50 [3] 7.24 mi (7:01 / mi) +50m 6:52 / mi
shoes: Asics GT 2000 (white/blue)

Nice long run on a quiet evening on the Monon. Perfect 40 degree running weather. Up to Y, down Monon, around NE quadrant of Marott, back Monon and Englewood/79th.

Thursday Dec 3, 2015 #

Running-Road 28:40 [4] 4.11 mi (6:59 / mi) +17m 6:53 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [3]

Tuesday Dec 1, 2015 #

Cycling 16:16 [3] 4.0 mi (4:04 / mi) +14m 4:01 / mi

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