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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  Orienteering1 1:51:50 10.0(11:11) 16.1(6:57) 285
  Walking1 1:26:41 3.0(28:54) 4.83(17:57) 31
  Running-Trail1 1:20:12 6.23(12:52) 10.03(8:00) 113
  Running-Road2 1:16:52 9.69(7:56) 15.59(4:56) 76
  Cycling1 30:43 7.65(4:01) 12.32(2:30) 19
  Total6 6:26:18 36.58(10:34) 58.86(6:34) 524

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Sunday Nov 29, 2015 #

Event: OCIN TROL #2 - Miami Univ. Western Campus
 

Orienteering 32:00 [4] 4.3 km (7:27 / km) +100m 6:40 / km
shoes: X Talon 212-2

Orienteering 22:00 [4] 3.2 km (6:52 / km) +50m 6:23 / km
shoes: X Talon 212-2

Orienteering 18:00 [3] 2.9 km (6:12 / km) +40m 5:48 / km
shoes: X Talon 212-2

Orienteering 28:00 [3] 3.9 km (7:11 / km) +75m 6:33 / km
shoes: X Talon 212-2

Orienteering 11:50 [3] 1.8 km (6:34 / km) +20m 6:14 / km
shoes: X Talon 212-2


OCIN_MUWW_Nov_2015_1 White - Splits

OCIN_MUWW_Nov_2015_2 Yellow - Splits

OCIN_MUWW_Nov_2015_3 Orange - Splits

OCIN_MUWW_Nov_2015_4 Brown - Splits

OCIN_MUWW_Nov_2015_5 Green - Splits

Saturday Nov 28, 2015 #

11 AM

Walking 1:26:41 [1] 3.0 mi (28:54 / mi) +31m 28:00 / mi
shoes: Asics GT 2000 (white/blue)

12 PM

Running-Trail 1:20:12 [2] 6.23 mi (12:52 / mi) +113m 12:11 / mi
shoes: Asics GT 2000 (white/blue)

Friday Nov 27, 2015 #

4 PM

Running-Road 24:02 [4] 3.14 mi (7:39 / mi) +28m 7:27 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday Nov 25, 2015 #

5 PM

Running-Road 52:50 [2] 6.55 mi (8:04 / mi) +48m 7:53 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Nov 24, 2015 #

12 PM

Cycling 30:43 [3] 7.65 mi (4:01 / mi) +19m 3:59 / mi

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