Training Log Archive: Aragorn

In the 7 days ending Nov 8, 2015:

activity	#	time	miles		km		+m
Orienteering	1	57:00	5.9	(9:39)	9.5	(6:00)	10	55 /	55c	100%
Mapping/setting/control pickup	1	40:00	3.0	(13:20)	4.83	(8:17)	10
Running-Road	1	22:30	3.0	(7:30)	4.83	(4:40)	14
Total	2	1:59:30	11.9	(10:02)	19.16	(6:14)	34	55 /	55c	100%

1:37

0:00

Event: ICO North Central Sprint Meet

Orienteering 57:00 [4] * 9.5 km (6:00 / km) +10m 5:58 / km
spiked:55/55c shoes: Asics GT 2000 (white/blue)

Mapping/setting/control pickup 40:00 [2] 3.0 mi (13:20 / mi) +10m 13:12 / mi
shoes: Asics GT 2000 (white/blue)

Event: OCIN - Camp Stonybrook

Running-Road 22:30 [3] 3.0 mi (7:30 / mi) +14m 7:24 / mi
shoes: Asics GT 2000 (white/blue)