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Training Log Archive: Aragorn

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Cycling1 1:42:16 23.61(4:20) 38.0(2:41) 50
  Core/Strength4 1:10:00 1.6(43:44) 2.58(27:10)
  Running-Mixed2 1:05:00 8.57(7:35) 13.79(4:43) 25
  Running-Road3 59:06 7.79(7:35) 12.54(4:43) 114
  Running-Trail4 43:05 7.15(6:02) 11.5(3:45) 15
  Mapping/setting/control pickup1 20:00 0.5(39:59) 0.81(24:51)
  Total6 5:59:27 49.22(7:18) 79.21(4:32) 204

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Saturday Sep 26, 2015 #

Running-Trail race 18:19 [5] 5.0 km (3:40 / km) +5m 3:39 / km
shoes: X Talon 212-2

MIC meet at Ben Davis-fast course and a PR. Okay start, but the hill section was very congested and I lost a few places to my teammates here. After the first downhill, I was surprised to see Bennett, Sam, and Cal ahead of me. Luckily I was able to use them to advantage and eventually pass them. Later in the race, I worked hard to get ahead af the next wave - Gordon, Soren, Eric, and Ryan. Carmel kid (probably a jr or sr) Ben passed me in the finish chute but I stayed ahead of my teammates and was 18th on the team, 73rd in the JV overall.

Carmel showed their dominance of the MIC today by sweeping the top 20 of the JV boys race and winning both varsity races, all without their top 7. NC may be competitive with Carmel in other sports, but in cross country Carmel can simply not be beaten.
C • race 2

Cycling 1:42:16 intensity: (20:00 @2) + (30:00 @3) + (52:16 @4) 23.61 mi (4:20 / mi) +50m 4:18 / mi

Long bike ride Monon North to Westfield and back

Friday Sep 25, 2015 #

Core/Strength 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Road 22:06 [3] 3.09 mi (7:09 / mi)
shoes: Asics GT 2000 (white/blue)

Monon North with Luke

Running-Trail 2:30 [4] 0.5 km (5:00 / km)

Thursday Sep 24, 2015 #

Running-Road (Monon/Mystic loop) 22:00 [3] 3.2 mi (6:52 / mi) +14m 6:47 / mi
shoes: Asics GT 2000 (white/blue)

Running-Trail 5:00 [4] 1.2 km (4:10 / km)

Core/Strength 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (white/blue)

Wednesday Sep 23, 2015 #

Running-Road hills 15:00 [4] 1.5 mi (10:00 / mi) +100m 8:17 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Sep 22, 2015 #

Running-Mixed long 45:00 [2] 5.87 mi (7:40 / mi) +20m 7:35 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 20:00 [2] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (white/blue)

Monday Sep 21, 2015 #

Running-Trail tempo 11:27 [4] 3.0 km (3:49 / km) +10m 3:45 / km
shoes: Asics GT 2000 (white/blue)

Running-Trail intervals 5:49 intensity: (3:00 @4) + (2:49 @5) 1.8 km (3:14 / km)
shoes: Asics GT 2000 (white/blue)

6x300 flat

Running-Mixed warm up/down 20:00 [3] 2.7 mi (7:24 / mi) +5m 7:22 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 10:00 [1] 0.4 mi (24:59 / mi)
shoes: Asics GT 2000 (white/blue)

Mapping/setting/control pickup 20:00 [1] 0.5 mi (39:59 / mi)
shoes: Asics GT 2000 (white/blue)

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