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Training Log Archive: Aragorn

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Core/Strength4 1:20:00 1.6(49:59) 2.58(31:03)
  Running-Trail5 1:17:58 11.45(6:48) 18.43(4:14) 86
  Running-Mixed2 1:02:46 7.92(7:56) 12.74(4:56) 25
  Running-Road2 1:01:06 9.2(6:38) 14.81(4:08) 2
  Total6 4:41:50 30.17(9:20) 48.55(5:48) 113

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Saturday Sep 19, 2015 #

Running-Trail 10:30 [4] 2.8 km (3:45 / km) +20m 3:37 / km
shoes: Asics GT 2000 (white/blue)

Running-Trail intervals (Mystic Bay) 14:52 [3] 2.38 mi (6:15 / mi)
shoes: X Talon 212-2

1100, 900, 900, 900, 200

Friday Sep 18, 2015 #

Running-Trail 30:00 [2] 3.75 mi (8:00 / mi) +20m 7:52 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [3] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (white/blue)

Thursday Sep 17, 2015 #

Running-Road 20:10 [4] 3.2 mi (6:18 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 5:00 [3] 1.2 km (4:10 / km)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (white/blue)

Wednesday Sep 16, 2015 #

Running-Mixed 12:30 [3] 1.5 mi (8:20 / mi) +5m 8:15 / mi
shoes: Asics GT 2000 (white/blue)

Running-Trail intervals 12:36 [5] 3.6 km (3:30 / km) +6m 3:28 / km
shoes: Asics GT 2000 (white/blue)

3x(800, 400). Way faster than goal pace every time.

Core/Strength 15:00 [1] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (white/blue)

Tuesday Sep 15, 2015 #

Running-Mixed 50:16 [3] 6.42 mi (7:50 / mi) +20m 7:46 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (white/blue)

Monday Sep 14, 2015 #

Running-Road 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Road tempo 25:56 [4] 4.0 mi (6:29 / mi) +2m 6:28 / mi
shoes: Asics GT 2000 (white/blue)

4 Mile Tacoma LT - typical Monday workout

Running-Trail hills 5:00 [3] 0.6 mi (8:20 / mi) +40m 6:54 / mi
shoes: Asics GT 2000 (white/blue)

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