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Training Log Archive: Aragorn

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Walking1 1:30:00 5.0(18:00) 8.05(11:11)
  Running-Mixed3 1:20:07 10.76(7:27) 17.32(4:38) 15
  Core/Strength4 1:20:00 1.6(49:59) 2.58(31:03)
  Running-Trail4 53:02 8.52(6:13) 13.72(3:52) 22
  Running-Road2 32:05 4.49(7:09) 7.23(4:26) 15
  Cycling1 31:21 5.62(5:35) 9.05(3:28)
  Total11 6:06:35 36.0(10:11) 57.93(6:20) 52

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Sunday Aug 30, 2015 #

Cycling 31:21 [1] 5.62 mi (5:35 / mi)

Walking 1:30:00 [1] 5.0 mi (18:00 / mi)
shoes: Asics GT 2000 (white/blue)

Saturday Aug 29, 2015 #

Running-Trail warm up/down 10:00 [2] 1.25 mi (8:00 / mi)
shoes: X Talon 212

Running-Trail race 11:06 intensity: (1:00 @4) + (10:06 @5) 3.0 km (3:42 / km) +2m 3:41 / km
shoes: X Talon 212

A mediocre race at Noblesville with one tiny hill and a lot of dirt trail. There was a huge field which was unutilized, so the first kilometer wasn't wide enough for all of us to fit. So, the race was packed for the first mile and then there were about 10 really sharp turns on the edge of the wooded section. Having been cut off and caught up behind people at the start, I ended up passing 5 people in the last 50m.
C • mediocre? 3

Friday Aug 28, 2015 #

Core/Strength 15:00 [1] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 1:50 [4] 0.6 km (3:03 / km)

3 PM

Running-Mixed 20:02 [4] 2.89 mi (6:56 / mi) +7m 6:53 / mi
shoes: Asics GT 2000 (blue/yellow)

Thursday Aug 27, 2015 #

Core/Strength 25:00 [2] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

3 PM

Running-Mixed 10:05 [2] 1.32 mi (7:37 / mi) +2m 7:35 / mi
shoes: Asics GT 2000 (blue/yellow)

4 PM

Running-Trail intervals 11:36 intensity: (2:00 @2) + (9:36 @5) 1.93 mi (6:01 / mi)
shoes: Asics GT 2000 (blue/yellow)

Softball field 300m "track" intervals: 500 fast, 100 slow

Wednesday Aug 26, 2015 #

Running-Road 22:05 [4] 3.2 mi (6:54 / mi) +15m 6:48 / mi
shoes: Asics GT 2000 (blue/yellow)

Tuesday Aug 25, 2015 #

Core/Strength 20:00 [2] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

3 PM

Running-Mixed 50:00 [3] 6.55 mi (7:38 / mi) +6m 7:37 / mi
shoes: Asics GT 2000 (blue/yellow)

Long run - Monon/NCXC

Monday Aug 24, 2015 #

Running-Road warm up/down 10:00 [3] 1.29 mi (7:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail intervals 18:30 [4] 5.0 km (3:42 / km) +20m 3:38 / km
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

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