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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Mapping/setting/control pickup2 5:15:00 5.66(55:39) 9.11(34:35) 70
  Running-Road6 2:35:33 20.56(7:34) 33.1(4:42) 142
  Core/Strength6 2:25:00 2.4(1:00:24) 3.86(37:32)
  Cycling2 1:04:25 14.57(4:25) 23.45(2:45) 63
  Running-Mixed2 53:24 6.87(7:46) 11.06(4:50) 26
  Running-Trail4 39:35 4.72(8:23) 7.6(5:13) 45
  Running-Water1 1:30 0.2(7:30) 0.32(4:40)
  Total7 12:54:27 54.99(14:05) 88.5(8:45) 346

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Running-Road 18:00 [1] 2.14 mi (8:25 / mi) +17m 8:13 / mi
shoes: Asics GT 2000 (blue/yellow)

Mapping/setting/control pickup 3:45:00 [1] 4.0 mi (56:15 / mi) +50m 54:09 / mi
shoes: Asics GT 2000 (blue/yellow)

Skiles.

Saturday Jul 18, 2015 #

Running-Mixed warm up/down 18:53 [1] 2.31 mi (8:10 / mi) +5m 8:07 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail tempo 14:05 [4] 3.6 km (3:55 / km) +45m 3:41 / km
shoes: Asics GT 2000 (blue/yellow)

1200, 200, 200, 200, 1200, 200, 200, 200

Running-Road 22:00 [3] 2.75 mi (8:00 / mi) +70m 7:25 / mi
shoes: Asics GT 2000 (blue/yellow)

To practice total

Mapping/setting/control pickup 1:30:00 [1] 1.66 mi (54:12 / mi) +20m 52:15 / mi
shoes: Asics GT 2000 (blue/yellow)

Friday Jul 17, 2015 #

Running-Road 25:04 [3] 3.44 mi (7:17 / mi) +20m 7:09 / mi
shoes: Asics GT 2000 (blue/yellow)

Monon/Lincoln/Meadowbrook loop.

Running-Trail 3:00 [4] 0.6 km (5:00 / km)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Cycling 33:13 [3] 7.64 mi (4:21 / mi) +40m 4:17 / mi
shoes: Asics GT 2000 (blue/yellow)

Thursday Jul 16, 2015 #

Running-Road warm up/down 26:00 [2] 3.38 mi (7:42 / mi) +10m 7:37 / mi
shoes: Asics GT 2000 (blue/yellow)

Firehouse and campus loops.

Running-Trail intervals (8x300) 17:30 [4] 2.4 km (7:17 / km)
shoes: Asics GT 2000 (blue/yellow)

Softball/baseball fields.

Core/Strength 30:00 [3] 0.4 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Cycling 31:12 [3] 6.93 mi (4:30 / mi) +23m 4:27 / mi

Wednesday Jul 15, 2015 #

Running-Mixed 19:30 [3] 2.5 mi (7:48 / mi) +14m 7:40 / mi
shoes: Asics GT 2000 (blue/yellow)

Mystic Bay loop.

Running-Water 1:30 [4] 0.2 mi (7:30 / mi)
shoes: Asics GT 2000 (blue/yellow)

Small ponds on the Mystic Bay trail.

Running-Mixed 15:01 [3] 2.06 mi (7:17 / mi) +7m 7:13 / mi
shoes: Asics GT 2000 (blue/yellow)

Part of the NC course.

Running-Trail 5:00 [4] 1.0 km (5:00 / km)

Strides on the football field.

Core/Strength 35:00 [3] 0.4 mi (1:27:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Jul 14, 2015 #

Running-Road 29:59 [3] 4.26 mi (7:02 / mi) +13m 6:58 / mi
shoes: Asics GT 2000 (blue/yellow)

Monon trail to 465 and back.

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Monday Jul 13, 2015 #

Running-Road warm up/down 19:30 [1] 2.29 mi (8:30 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 15:00 [4] 2.3 mi (6:31 / mi) +12m 6:25 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

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