Training Log Archive: AragornIn the 7 days ending Jul 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-Mixed warm up/down 18:53 [1] 2.31 mi (8:10 / mi) +5m 8:07 / mi
shoes: Asics GT 2000 (blue/yellow)
Running-Trail tempo 14:05 [4] 3.6 km (3:55 / km) +45m 3:41 / km
shoes: Asics GT 2000 (blue/yellow)
Running-Road 22:00 [3] 2.75 mi (8:00 / mi) +70m 7:25 / mi
shoes: Asics GT 2000 (blue/yellow)
Running-Road 25:04 [3] 3.44 mi (7:17 / mi) +20m 7:09 / mi
shoes: Asics GT 2000 (blue/yellow)
Running-Road warm up/down 26:00 [2] 3.38 mi (7:42 / mi) +10m 7:37 / mi
shoes: Asics GT 2000 (blue/yellow)
Running-Trail intervals (8x300) 17:30 [4] 2.4 km (7:17 / km)
shoes: Asics GT 2000 (blue/yellow)
Running-Mixed 19:30 [3] 2.5 mi (7:48 / mi) +14m 7:40 / mi
shoes: Asics GT 2000 (blue/yellow)
Running-Water 1:30 [4] 0.2 mi (7:30 / mi)
shoes: Asics GT 2000 (blue/yellow)
Running-Mixed 15:01 [3] 2.06 mi (7:17 / mi) +7m 7:13 / mi
shoes: Asics GT 2000 (blue/yellow)