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Training Log Archive: Aragorn

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running-Mixed4 1:45:30 13.98(7:33) 22.5(4:41) 52
  Core/Strength4 1:32:30 1.5(1:01:38) 2.41(38:18)
  Running-Road2 44:42 5.78(7:44) 9.31(4:48) 30
  Running-Trail2 36:05 4.86(7:25) 7.83(4:37) 85
  Total5 4:38:47 26.13(10:40) 42.06(6:38) 167

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Sunday Jul 12, 2015 #

Running-Mixed 17:30 [3] 2.05 mi (8:32 / mi) +20m 8:17 / mi
shoes: Asics GT 2000 (blue/yellow)

Friday Jul 10, 2015 #

Running-Mixed 39:00 [3] 5.38 mi (7:15 / mi) +20m 7:10 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 27:30 [3] 0.4 mi (1:08:43 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road (To practices) 16:00 [3] 2.0 mi (8:00 / mi) +30m 7:39 / mi
shoes: Asics GT 2000 (blue/yellow)

Thursday Jul 9, 2015 #

Running-Trail hills 15:00 [4] 3.0 km (5:00 / km) +75m 4:27 / km
shoes: Asics GT 2000 (blue/yellow)

Running-Road warm up/down 28:42 [2] 3.78 mi (7:35 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 35:00 [4] 0.4 mi (1:27:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Jul 8, 2015 #

Running-Trail tempo 21:05 [4] 3.0 mi (7:02 / mi) +10m 6:57 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed warm up/down 9:00 [1] 1.1 mi (8:11 / mi) +2m 8:08 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.3 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Jul 7, 2015 #

Running-Mixed 40:00 [3] 5.45 mi (7:20 / mi) +10m 7:18 / mi
shoes: Asics GT 2000 (blue/yellow)

Tacoma + part of NC course.

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

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