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Training Log Archive: Aragorn

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Canoeing1 2:00:00 5.0(24:00) 8.05(14:55) 12
  Running-Road3 1:53:06 14.52(7:47) 23.37(4:50) 85
  Total4 3:53:06 19.52(11:57) 31.41(7:25) 97

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Sunday Jun 7, 2015 #

Running-Road 31:00 [3] 3.9 mi (7:57 / mi) +14m 7:52 / mi
shoes: Asics GT 2000 (blue/yellow)

North Central, Rosemead with dad

Saturday Jun 6, 2015 #

Canoeing 2:00:00 [1] 5.0 mi (24:00 / mi) +12m 23:49 / mi

Thursday Jun 4, 2015 #

3 PM

Running-Road 1:00:12 [3] 7.84 mi (7:41 / mi) +51m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Very hot and sunny day. Around North Central and 3 miles on the Monon.

Tuesday Jun 2, 2015 #

Running-Road 21:54 [3] 2.78 mi (7:53 / mi) +20m 7:42 / mi
shoes: Asics GT 2000 (blue/yellow)

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