Training Log Archive: AragornIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
Cycling 1:57:56 [2] 23.03 mi (5:07 / mi) +53m 5:05 / mi
Up and back the Monon and Midland Trace trails to Quaker Park in Westfield.
Saturday May 23, 2015 #
Running-Road 38:16 [3] 5.0 mi (7:39 / mi) +14m 7:35 / mi
shoes: Asics GT 2000 (blue/yellow)
Friday May 22, 2015 #
Running-Road 27:17 [3] 3.53 mi (7:44 / mi) +24m 7:34 / mi
shoes: Asics GT 2000 (blue/yellow)
Thursday May 21, 2015 #
Core/Strength 15:00 [3]
Wednesday May 20, 2015 #
Running-Road 15:00 [4] 3.14 km (4:47 / km)
shoes: Asics GT 2000 (blue/yellow)
Pacer test in gym
Monday May 18, 2015 #
Running-Road 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 15:00 [1]
Running-Road race 5:35 [5] 1.0 mi (5:35 / mi)
shoes: Asics GT 2000 (blue/yellow)
Mile vs Stonybrook and Trinity Lutheran. Nick went ahead in the first lap, but I passed him in the beginning of the second lap and led for the rest of the race. Northview went 1-2-5 in this race.
Running-Road race 8:52 [4] 1.5 mi (5:55 / mi)
shoes: Asics GT 2000 (blue/yellow)
Really small field for the 2400. Only 3 Northview and 1 Lutheran runner in this race. I led for most of the race again and had no one to push me -- somewhat like the Westlane meet.