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Training Log Archive: Aragorn

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Running-Road4 1:54:42 13.73(8:21) 22.1(5:11) 14
  Core/Strength4 55:00 0.7(1:18:32) 1.13(48:48)
  Running-Mixed1 30:00 3.5(8:34) 5.63(5:20) 25
  Total5 3:19:42 17.93(11:08) 28.86(6:55) 39

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MoTuWeThFrSaSu

Saturday Apr 18, 2015 #

Running-Road 27:13 [3] 3.45 mi (7:53 / mi) +14m 7:47 / mi
shoes: Asics GT 2000 (blue/yellow)

Jog around nc

Thursday Apr 16, 2015 #

Running-Road 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road (Repetitions) 36:00 [4] 4.8 km (7:30 / km)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Apr 15, 2015 #

Running-Road 23:50 [3] 3.1 mi (7:41 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Apr 14, 2015 #

Running-Road warm up/down 9:00 [4] 1.2 mi (7:30 / mi)
shoes: Asics GT 1000

Core/Strength 10:00 [1] 0.1 mi (1:39:58 / mi)
shoes: Asics GT 1000

Running-Road race 5:43 [5] 1.0 mi (5:43 / mi)
shoes: Asics GT 1000

Running-Road race 8:56 [5] 1.5 mi (5:57 / mi)
shoes: Asics GT 1000

Monday Apr 13, 2015 #

Core/Strength 15:00 [2] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 1000

Running-Mixed 30:00 [3] 3.5 mi (8:34 / mi) +25m 8:23 / mi
shoes: Asics GT 1000

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