Training Log Archive: AragornIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:40 [4] *** 3.84 mi (11:22 / mi) +190m 9:51 / mi
spiked:16/19c shoes: X Talon 212
Orienteering race 1:02:19 [4] *** 5.3 km (11:45 / km) +240m 9:35 / km
spiked:11/14c shoes: X Talon 212
Running-Road 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Asics GT 1000