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Training Log Archive: Aragorn

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Running-Road3 1:15:04 8.21(9:09) 13.21(5:41) 85
  Core/Strength2 1:05:00 0.65(1:40:00) 1.05(1:02:08)
  Orienteering1 52:36 2.44(21:32) 3.93(13:23) 9521 /23c91%
  Running-Mixed2 39:50 4.1(9:43) 6.6(6:02) 20
  Walking1 15:00 0.47(32:11) 0.75(20:00)
  Total5 4:07:30 15.87(15:36) 25.54(9:41) 20021 /23c91%

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Orienteering race 22:36 [5] *** 2.93 km (7:43 / km) +60m 7:00 / km
spiked:21/23c shoes: X Talon 212

Running-Mixed warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: X Talon 212

Walking 15:00 [1] 0.75 km (20:00 / km)
shoes: X Talon 212

Orienteering 30:00 [1] 1.0 km (30:00 / km) +35m 25:32 / km
shoes: X Talon 212


Sprint - 3 Orange - Splits

Wednesday Mar 25, 2015 #

Running-Road 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [2] 0.25 mi (1:00:03 / mi)
shoes: Asics GT 1000

Tuesday Mar 24, 2015 #

Running-Road 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Asics GT 1000

Today we had practice inside. Most of practice was core, which was pretty hard, and form drills.

Core/Strength 20:00 [2] 0.3 mi (1:06:38 / mi)
shoes: Asics GT 1000

Running-Road (Stairs) 10:00 [3] 0.5 mi (20:00 / mi) +75m 13:38 / mi
shoes: Asics GT 1000

Core/Strength 30:00 [4] 0.1 mi (4:59:53 / mi)
shoes: Asics GT 1000

Monday Mar 23, 2015 #

Running-Road 28:04 [3] 3.41 mi (8:14 / mi) +10m 8:09 / mi
shoes: Asics GT 1000

NC loop. Surprisingly cold and damp (33) and it had been ice-pelleting 2 hours or so earlier.

Saturday Mar 21, 2015 #

Running-Mixed 34:50 [2] 3.6 mi (9:41 / mi) +20m 9:31 / mi
shoes: Asics GT 1000

Marott Park trails and terrain, and a Rosemead loop.

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