Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Yardwork1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Treadmill2 56:21 7.13(7:54) 11.47(4:55)
  Core/Strength2 35:00
  Weights/strength1 25:00
  Erging1 13:50 1.56(8:52) 2.51(5:31)
  Cycling1 3:30 1.0(3:30) 1.61(2:11)
  Total4 3:13:41 10.69 17.2

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Yardwork (Snow Shoveling) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
shoes: Asics GT 1000

Treadmill 40:00 [4] 5.13 mi (7:48 / mi)
shoes: Asics GT 1000

Erging 13:50 [3] 2.51 km (5:31 / km)

Saturday Feb 21, 2015 #

Core/Strength 20:00 [4]

Thursday Feb 19, 2015 #

Cycling warm up/down 3:30 [3] 1.0 mi (3:30 / mi)

Weights/strength 25:00 [3]

Treadmill 16:21 [3] 2.0 mi (8:10 / mi)
shoes: Asics GT 1000

Tuesday Feb 17, 2015 #

Core/Strength 15:00 [4]

« Earlier | Later »