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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Orienteering2 2:25:23 7.08(20:31) 11.4(12:45) 26038 /44c86%
  Running-Road1 36:51 4.7(7:50) 7.56(4:52) 106
  Cycling1 27:29 6.0(4:35) 9.66(2:51) 150
  Mapping/setting/control pickup1 20:00 0.81(24:46) 1.3(15:23) 307 /8c87%
  Weights/strength1 20:00
  Core/Strength1 15:00
  Total4 4:24:43 18.59 29.92 54645 /52c86%

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Event: OCIN / ICO joint TROL - Bear Creek
 

Orienteering 52:47 [3] *** 4.2 km (12:34 / km) +150m 10:40 / km
spiked:18/20c shoes: Asics GT 1000

Orienteering in the cold at Bear creek. My hands were cold at the beginning but they definitely warmed up. The slowness helped my navigation, though.
C • 3 x 0.5? 7

Orienteering 5:00 [3] *** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:8/8c shoes: Asics GT 1000

8.09

Orienteering 5:00 [3] *** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:8/8c shoes: Asics GT 1000

8.26

Orienteering 5:00 [3] ***** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:4/8c shoes: Asics GT 1000

8.35

Mapping/setting/control pickup 20:00 [3] ** 1.3 km (15:23 / km) +30m 13:48 / km
spiked:7/8c shoes: Asics GT 1000


OCIN-ICO_Bear_Creek_Feb_2015_10 Green - Splits

Saturday Feb 14, 2015 #

Event: MVOC TROL Valentine Hunt at Possum Creek
 

Orienteering 1:17:36 [3] *** 5.7 km (13:37 / km) +50m 13:03 / km
shoes: X Talon 212

If I had three words to describe this weather, I would choose cold, wind, and snow. Similarly, if I had three words to describe Possum Creek, I would choose flat, thick, and creek. The day was unpleasant as the weather was always changing from blowing snow to not blowing snow to calm to sun. I ran through a lot of burrs in a white area of the map. I was also slow through the green.

Thursday Feb 12, 2015 #

Cycling 27:29 [3] 6.0 mi (4:35 / mi) +150m 4:15 / mi

Weights/strength 20:00 [3]

Tuesday Feb 10, 2015 #

Core/Strength 15:00 [3]

Running-Road 22:13 [2] 2.6 mi (8:33 / mi)
shoes: Asics GT 1000

Running-Road 14:38 [4] 2.1 mi (6:58 / mi) +106m 6:01 / mi
shoes: Asics GT 1000

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