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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 19, 2015:

activity # timemileskm+m
  Orienteering3 3:56:36 11.31(20:55) 18.2(13:00) 64538 /44c86%
  Cycling1 24:06 6.0(4:01) 9.66(2:30)
  Treadmill1 19:06 2.0(9:33) 3.22(5:56)
  Running-Road1 12:00 1.4(8:34) 2.25(5:20) 14
  Total4 4:51:48 20.71(14:05) 33.33(8:45) 65938 /44c86%

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TuWeThFrSaSuMo

Monday Jan 19, 2015 #

Orienteering 2:47:00 [3] **** 10.3 km (16:13 / km) +300m 14:09 / km
spiked:15/19c shoes: X Talon 212

Sunday Jan 18, 2015 #

Orienteering race 35:23 [4] *** 3.8 km (9:19 / km) +175m 7:34 / km
spiked:12/13c shoes: X Talon 212


Orange Y - Splits

Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 

Orienteering race 34:13 [4] 4.1 km (8:21 / km) +170m 6:55 / km
spiked:11/12c shoes: X Talon 212


Orange Y - Splits

Wednesday Jan 14, 2015 #

Running-Road 12:00 [3] 1.4 mi (8:34 / mi) +14m 8:19 / mi
shoes: Asics GT 1000

Icy

Cycling 24:06 [4] 6.0 mi (4:01 / mi)

Gym bike

Treadmill 19:06 [3] 2.0 mi (9:33 / mi)
shoes: Asics GT 1000

Jog

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