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Training Log Archive: Aragorn

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running-Trail1 1:43:48 8.14(12:45) 13.1(7:55) 240
  Cycling1 23:46 4.06(5:51) 6.53(3:38) 24
  Running-Road1 20:43 3.11(6:40) 5.01(4:08)
  Core/Strength1 20:00
  Total3 2:48:17 15.31 24.64 264

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MoTuWeThFrSaSu

Saturday Dec 27, 2014 #

Running-Trail 1:43:48 [3] 8.14 mi (12:45 / mi) +240m 11:41 / mi
shoes: Asics GT 1000

Moore Sidetrail, out Gun Point and back.

Tuesday Dec 23, 2014 #

Cycling 23:46 [2] 4.06 mi (5:51 / mi) +24m 5:45 / mi

NC/Rosemead. Nice 50 degree damp day.

Monday Dec 22, 2014 #

Running-Road race (Treadmill) 20:43 [5] 3.11 mi (6:40 / mi)
shoes: Asics GT 1000

PR

Core/Strength 20:00 [3]

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