Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 7, 2014:

activity

time

miles

Orienteering

1:56:33

7.02

(16:36)

11.3

(10:19)

33 /

43c

76%

Running-Road

28:19

3.55

(7:59)

5.71

(4:57)

Mapping/setting/control pickup

15:00

1.0

(15:00)

1.61

(9:19)

Core/Strength

10:00

Total

2:49:52

11.57

18.62

33 /

47c

70%

1:18

0:00

» now

Sunday Dec 7, 2014 #

Event: OCIN TROL #3 - Sebald Park

Orienteering race 53:18 [3] *** 5.2 km (10:15 / km)
spiked:15/21c shoes: X Talon 212

Sebald

OCIN_Sebald_Dec_2014_5 Green - Splits

Saturday Dec 6, 2014 #

Event: ICO Camp Belzer

Orienteering 1:03:15 [3] *** 6.1 km (10:22 / km)
spiked:18/22c shoes: X Talon 212

Belzer

Mapping/setting/control pickup 15:00 [3] *** 1.0 mi (15:00 / mi)
4c shoes: X Talon 212

Green - Splits

Wednesday Dec 3, 2014 #

Running-Road 28:19 [3] 3.55 mi (7:59 / mi) +14m 7:53 / mi
shoes: Asics GT 1000

Around NC

Tuesday Dec 2, 2014 #

Core/Strength 10:00 [3]

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