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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  Orienteering1 1:11:19 3.72(19:11) 5.99(11:55) 30926 /30c86%
  Mapping/setting/control pickup1 30:00 0.62(48:17) 1.0(30:00) 506 /7c85%
  Running-Road1 28:00 3.45(8:07) 5.55(5:03) 14
  Weights/strength1 20:00
  Treadmill1 12:00 1.6(7:30) 2.58(4:40) 15
  Erging1 5:20 0.62(8:35) 1.0(5:20)
  Total3 2:46:39 10.01 16.11 38832 /37c86%

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Saturday Nov 22, 2014 #

Orienteering 24:07 [3] *** 2.13 km (11:18 / km) +123m 8:46 / km
spiked:10/11c shoes: X Talon 212

Brown course at Diamond Oaks. Clean run. I fixed all of my mistakes from the Green.

Orienteering race 47:12 [4] *** 3.85 km (12:16 / km) +186m 9:52 / km
spiked:16/19c shoes: X Talon 212

Green course at Diamond Oaks. Numerous errors in the north part of the map because of the numerous dry ditches.

Mapping/setting/control pickup 30:00 [3] *** 1.0 km (30:00 / km) +50m 24:00 / km
spiked:6/7c shoes: X Talon 212

7 of the harder northern controls with mintore

Thursday Nov 20, 2014 #

Running-Road 28:00 [3] 3.45 mi (8:07 / mi) +14m 8:01 / mi
shoes: Asics GT 1000

Tuesday Nov 18, 2014 #

Weights/strength 20:00 [3]

Treadmill 12:00 [4] 1.6 mi (7:30 / mi) +15m 7:17 / mi
shoes: Asics GT 1000

Fast increasing speed.

Erging 5:20 [3] 1.0 km (5:20 / km)

First Erg in a while, but a little faster than last time I did a kilometer.

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